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In Body Shaping program for the ideal body shape, you need to pay attention to 4 points : What Body Shaping ? - Body Shaping is a body building program undertaken by exercise, diet, supplementation and rest enough to get a solid muscular body shape without the fat you want. 1.Dietary habit. You need to divide the portions into 5-6 times a day, with a menu of high-protein, low carbohydrate, and low fat. The goal is to increase metabolism and sharpen your muscle mass. 2.Exercise patterns. You need to do regular exercise to exercise in a week menu price for all parts of your muscles. For example, you want to build your abdominal muscles but will still need to exercise the legs. 3.Break the pattern. You need enough rest and quality. This is because you damage the muscle during training sessions and a break is needed to repair your muscles. 4.Supplementation pattern. You must choose the right supplements to help your program so that your body shaping results can be optimized. T...

Simply by five minutes, you can do this exercise wherever you are. Especially with only doing bodyweight training. Why bodyweight training can help you burn your body fat? According to the journal of the American College of Sports Medicine, if done in the right portion of the bodyweight training will help burn more fat and metabolism is maintained for up to 72 hours post exercise. 1.Warm up with jumping jacks for 30 seconds Doing jumping jacks to warm up is the right step. You can do this with a quick movement up or slow as you want. But be sure that this warming movement does not make you run out of power. Do it at your own pace 2.Exercise push-ups Then move to push up movement. Push ups are a popular exercise to train the muscles of your body, not least to help burn fat. Do as much as you can during 30-second intervals. 3.Jumping with the Double Leg Hops Jumping on both feet is the next step. In addition to the front and rear, as well jump to the left and right. 4.Doi...