BODY LANGUAGE

In Body Shaping program for the ideal body shape, you need to pay attention to 4 points :
What Body Shaping ?- Body Shaping is a body building program undertaken by exercise, diet, supplementation and rest enough to get a solid muscular body shape without the fat you want.

1.Dietary habit. You need to divide the portions into 5-6 times a day, with a menu of high-protein, low carbohydrate, and low fat. The goal is to increase metabolism and sharpen your muscle mass.

2.Exercise patterns. You need to do regular exercise to exercise in a week menu price for all parts of your muscles. For example, you want to build your abdominal muscles but will still need to exercise the legs.

3.Break the pattern. You need enough rest and quality. This is because you damage the muscle during training sessions and a break is needed to repair your muscles.

4.Supplementation pattern. You must choose the right supplements to help your program so that your body shaping results can be optimized.


This guide contains all you need to know to get the ideal body fat is solid without setting diet, exercise, and supplements that help keep your goal is achieved.

                                                                                  source : duniafitness