FIVE MINUTES TO BURN FAT

Simply by five minutes, you can do this exercise wherever you are. Especially with only doing bodyweight training.
Why bodyweight training can help you burn your body fat? According to the journal of the American College of Sports Medicine, if done in the right portion of the bodyweight training will help burn more fat and metabolism is maintained for up to 72 hours post exercise.

1.Warm up with jumping jacks for 30 seconds
Doing jumping jacks to warm up is the right step. You can do this with a quick movement up or slow as you want. But be sure that this warming movement does not make you run out of power. Do it at your own pace

2.Exercise push-ups
Then move to push up movement. Push ups are a popular exercise to train the muscles of your body, not least to help burn fat. Do as much as you can during 30-second intervals.

3.Jumping with the Double Leg Hops
Jumping on both feet is the next step. In addition to the front and rear, as well jump to the left and right.

4.Doing Squat Jump
It is one of the variations of the squat that can add power. Place both feet shoulder width apart, hands behind head, then bend your knees until your thighs parallel to the floor and then jump to the up.

5.Lifting weights Lunges with Weights
Doing lunge with dumbbell, point your left foot forward, right leg while bending the knee to almost touching the floor. Return to the starting position. By adding the weight of the load will increase endurance and muscle mengaktivkan lateral.

Perform this exercise consistently to help burn fat in your body and stay fit despite a hectic schedule. Given for the practice done in a short time and without pause, it is important to keep your body energized.