PAPAYA SALAD

In addition to directly consumed as a fruit dessert, papaya can be processed into food menu as well as a healthy beverage like juice, fruit set and fruit salads.Recipe salad of papaya fruit usually wear young or undercooked.
Young papaya has its own advantages over ripe papaya. These advantages there is the sugar content is still relatively low when the fruit is not yet ripe.Two types of sugar in papaya fruits are sucrose and glucose. Both will be growing more in line with the maturing papaya.To get rid of various diseases due to increased blood sugar, it is advisable to consume processed papaya fruit without added sugar. And it would be even better if consume papaya is not too ripe.

Ingredients :
-100 g young papaya
-1 tablespoon fried peanuts
-2 pieces of red pepper, coarse ground
-1/2 lemon
-Salt to taste

How to make a fruit salad:
-Once peeled and washed, thinly sliced papaya fruit. Enter into a serving bowl.
-Combine red chili, lime juice, and salt.
-Flush the young papaya already thinly sliced.
-Pepper the fried peanuts on top and serve immediately.

In addition to taste good, young papaya fruit salad has a low sugar content that includes a healthy diet that is suitable to eat spare time.