BENEFITS METHI

Methi (fenugreek) is a wonder spice that widely used in Indian kitchen in many dishes like curries, dal, paratha and many vegetarian dishes. Although both the seeds and leaves are equally important to cure many health problems. Have a look:

1. Weight loss:
Fenugreek seeds play an important role in weight loss by suppressing appetite. Soake methi seeds overnight & in the morning empty stomach have it with a glass of water. The fiber present in seeds, swells up inside and gives a feeling fullness. Thereby helsp you in managing weight.

2. Controls diabetes:
Methi seeds contain galactomannan, which is a natural soluble fiber helps to reduce the time of sugar is absorbed into blood stream. highly recommended for diabetic person.

3. Manage cholesterol:
Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods. It is recommended to take soaked methi seeds 1tsp everyday.

4. Combat hair loss:
Methi seeds are extremely helpful to give strength to your hair and reconstructing damaged hair. Adding methi seeds which are high in amino acids in your diet makes your hair smooth and healthy.

So don't forget to use methi seeds or leaves from tomorrow. Give glow to your skin, hair and manage weight with these tiny seeds. Helps your friends by sharing wonderful benefits of methi seeds.

                                                                                    source : Ayurvedic Home Remedies