HEALTHY VEGETABLES

Just like fruit and vegetables are needed also by the body because it is rich in fiber, enzymes, vitamins and minerals. Raw vegetable juice contains higher food and green vegetables that have been processed ratio. Not only that, the food in the processed in the form of juices, vegetables more digestible, circulate more quickly through the blood so that the body does not lack the amount of material required for the metabolism.

Raw vegetables juice contains micro-metallic elements such as boron, selenium, and chromium, which the body needs. These minerals come out when processed food into the juice, not cooked instead of boiling

Mineral selenium in green vegetables helped to protect the body against cancer. Boron helps the absorption of calcium in children and adolescents and the elderly. While chromium with insulin helps in the metabolism of carbohydrates as well as fat, and works to facilitate the entry of glucose into cells.

Note the elements you choose to be processed in the green juice because not all raw vegetables delicious taste on the tongue. As well as the fruit is highly recommended for vegetable juice were added to the delicious useful as a natural sweetener.

examples of vegetables: spinach, carrots, broccoli, cucumber, celery

Recipes made from green vegetables, cucumber juice useful beauty, keep skin smooth and tempered inside thanks to the vitamins and nutrients and natural.