DIET MENU WEEK

                                                       

This is your first day. Today is the day on which your determination and your spirit is still strong, so stick to your resolve okay. Diet this week on the first day you consume enough fruits mild and contain water, such as apples, oranges, cherry or guava. But not for bananas. Bananas are the fruit of energy boosters. In a banana contains hundred calories. Not only calories, bananas also contain vitamin C and carbohydrates. Besides bananas you have to be careful also with avocado, papaya, mango, and data. Although you consume fruits that contain water content, and you still need to consume enough mineral water

Two day
Clip yet? I led still your mind. is remembered today, the day your H-6 in your marriage. Registration on the second day, one week diet menu that day you should eat all kinds of vegetables. Choose a variety of colors of vegetables such as cabbage, carrots, cucumbers and spinach. You can enjoy these vegetables with edible mentahan way cooked or
steamed. It is absolutely necessary for you to avoid the stir fry dishes. Vegetables that you previously selected can be used as a tasty salad. Additionally, you can not add fried steamed potatoes. Do not forget your body to keep the inadequate fluid intake with enough mineral water 8 glasses a day.

Third day
It is the day of your wedding H4. Hard semangatkan itself. On the third day, a week diet menu can be a mixture of fruits and vegetables of different colors that you choose. This mixture can consume in a day, could be more than three times as high, but you can not add the potatoes and bananas. Mix that can be created in the morning make be enjoyed throughout the day by providing a mixture of fruit and vegetables in the refrigerator. This mix could be done in a special salad of your choice. Before insufficient drinking water needs of your taste.

 Four day
Congratulations you survive today. On the fourth day of the week diet menu for the day should be banana and milk to eat in a state. You can enjoy a banana with milk topping, or if you prefer, as usual, after the shell to eat, but you still have to avoid foods that are fried.

Fifth day
The fifth day was a small part of one special day. Diet on the fifth day this week you could eat as much as 5 tablespoons rice with tomatoes add 7-8 slices of raw or cooked. Rice should twice a day, morning and afternoon to eat. But at night you do not eat rice. Add the number of your water intake.

Six day
What is the situation today? Already significantly lighten your body ?. Now to diet a week at the sixth day it can have breakfast protein meat substitutes, such as spinach, in a bundle of spinach contains 9 grams of protein, beans peas, 150 grams of peas 8 grams of protein, cabbage 150 grams carbon containing 3 g protein, 150 grams of broccoli in the presentation contained 3 grams protrin. As for the afternoon, you can eat, use as much as 5 tablespoons rice only vegetables as a side .

Seven day
This was the highlight of the day !! Menu week in the diet of today should be eating 5 tablespoons of rice with vegetables and fruits in different colors. You can also help fresh juice to make toxins from the body. After the seventh day, you have to be smart to select the food and sort so that your body weight is up to you and of course you always expect in a fit state to grow. Congrulation!